Surely, if you have traveled to Japan you have seen how beautiful and slim the Japanese women are. Or if you have not, you have definitely seen them elsewhere. They look really young and slim. There is actually a reason for this and it is their cuisine and lifestyle. Moreover, they are the nation that have the highest life expectancy. The Japanese people do not want their food to be just tasty, they want it healthy too. Let’s check out what contributes to all of this.
10 Reasons Japanese Women Stay Slim and Young
1. They Eat Healthy Desserts
Japanese women and people in general do not eat sweets a lot. Plus, when they finish their meal, they prefer to eat fresh fruits instead. They also avoid flours, caramel, and other foods that make you gain weight. Instead, they consume sweets that are made from buckwheat flour, fresh fruits and sweet potatoes.
2. Hot Spring Baths
Japanese people use hot springs a lot. They can heal and improve the health due to their mineral content. If you try relaxing in a hot spring bath your body will absorb nutrients like calcium, silica, magnesium and niacin which will improve the blood and oxygen flow in the body. This is very beneficial for the heart and other organs. If you take a spring bath at least twice a month you will also sleep better and it will reduce stress.
3. They Practice Martial Arts
A lot of Japanese people practice martial arts like judo, aikido, karate, and others sports which can improve the fitness and your health. They are perfect for your cardiovascular health and they can improve the muscle flexibility and help build muscle mass. Plus, it will aid with weight loss and delay the aging process.
4. Healthy Methods of Cooking
Japanese people use healthy cooking methods. They do not use a lot of oil and they cook by grilling, simmering the good or just eating it raw so that they can preserve as many nutrients as they can.
5. They Never Eat on the Go
Japanese people think that meal time is sacred. They think that if you eat on the go it is very rude and inappropriate. Japanese people do not do anything while they are eating, not even work nor TV. They also eat it slowly so that the stomach can send signals to the brain that you have had enough food.
6. They Walk Often
Japanese people also walk a lot and this is very helpful if you are looking for ways to lose weight. Moreover, it is also perfect for improving your cardiovascular health and it relieves stress and boosts energy levels and mood. Apart from walking a lot, Japanese people also ride bicycles as well.
7. Eat Smaller Portions
Japanese people also eat smaller portions. This is because that when you eat less you will not gain a lot of weight. Smaller portions are more important than the food you consume.
If you want to be slimmer, you should follow the following Japanese rules:
- Eat fresh foods
- Do not fill the entire plate
- Do not serve a big portion of food
- Present the food in a way that its natural beauty is shown
8. They Consume Seafood
Japanese people tend to eat more seafood then they do meat. Red meat can actually cause a lot of health issues like cholesterol, obesity and inflammatory diseases. They tend to consume it combined with rice. The seafood they eat mostly is tuna, salmon, mackerel and shrimp.
Fish is extremely healthy due to the omega-3 fatty acids it has which are perfect for the heart, brain and other vital organs. They can also reduce the fat accumulation in the abdominal area and prevent skin infections like vulgaris, non-melanoma and melanoma skin cancer, psoriasis, and atopic dermatitis.
9. They Consume Fermented Foods
Japanese people usually consume fermented food. Fermented food is the food that has gone under the process of lacto fermentation. During this process lactic acid is created and the natural nutrients are preserved and omega-3 fatty acids, B vitamins, beneficial enzymes and probiotics are created.
Some of these foods include kimchi, tempeh, miso, sauerkraut, kombucha and kefir. They aid the digestion and promote weight loss. Also, they eliminate heavy metals and harmful toxins from the cell tissue.
A study in 2014 which was published in the Journal of Physiological Anthropology showed that fermented dairy products stimulate the growth of beneficial intestinal microbes.
10. They Drink Green Tea
Apart from watching their diet, Japanese also love drinking green tea which is very beneficial. It is high in antioxidants. They delay the aging process and fight free radicals. Moreover, tea promotes weight loss and it reduces the risk of heart attack and cancer. The green tea, called match, is powdered green tea. It is made out of leaves which are dried and milled previously. Then, they are mixed with hot water. Japanese use this type of tea during the tea ceremony.
There was a study in Japan in 2006, which was published in JAMA and it found out that adults who drank higher amounts of green tea had a reduced risk of death due to all causes. Also, people who had 5 cups of green tea daily had 26 percent lower mortality rates.
These are all the secrets of Japanese people. Thus, if you want to remain young and healthy, you should definitely follow their example.