The banana is a fruit that is enriched in nutrients that are capable of treating a lot of diseases and conditions, thus making the banana a very popular tropical fruit. It is also considered a super food because it has incredible medicinal properties and this means that you need to include it in your daily diet.
What bananas can do for your health is help you in fighting morning sickness, osteoporosis, blindness, depression, diabetes and kidney cancer. They can additionally help you boost the brain function, and make you smarter. Thus, the reason for writing this article today is to show you the top 10 health benefits the banana offers.
Top 10 Benefits the Banana Offers
1. Boost Your Energy Levels
If you consume bananas regularly, they will energize your body. Just consume 2 bananas before you work out and the performance will be improved.
2. Fights Inflammation
Due to their richness in vitamin B6, bananas can fight inflammation in the joints and can aid with type 2 diabetes. The vitamin will in addition strengthen the nervous system and improve the white blood cell count.
3. Fight Depression
Bananas can fight depression due to the truptophan, which is a precursor to the neurotransmitters serotonin and melatonin which regulate the mood.
4. Protect from Cardiovascular Diseases
If you consume bananas regularly, it will lower the risk of heart attacks or strokes due to the rich potassium content and low sodium content.
5. Regulate Your Blood Sugar Levels
Bananas are excellent for diabetics because they are able to regulate the level of glucose in the blood. They can also help with depression, PMS and will improve the mood.
6. Aid Digestion
Due to their fiber content they can improve the digestion and fight a lot of digestive problems like constipation and diarrhea.
7. Fight Anemia
Bananas are also rich in iron, thus, they can improve the blood chart and fight anemia.
8. Prevent Kidney Cancer
Bananas can also prevent the formation of kidney stones and kidney cancer as well. This is all due their calcium absorption in the body. They will additionally improve the bone and teeth health and protect you from macular degeneration.
9. Makes You Smarter
Due to their ability to boost brain function, bananas will improve the cognitive and reasoning ability. This happens because they have rich potassium content which is very essential for proper brain function.
10. Prevents Calcium Loss
Bananas will improve the calcium absorption and they will prevent the loss of calcium in the body.
If you have not already eaten tons of bananas in your everyday life, here are 10 reasons more to do so. As you can see, bananas are not only delicious but beneficial as well. Therefore, try consuming them more often, your health will be thankful.