You have probably already heard that baking soda offers a lot of health benefits. What this means is that you can use it for much more than kitchen or bathroom needs. Its most important role would probably be the one it offers to your body.
What is Baking Soda?
The official name of baking soda is sodium bicarbonate. This is the compound that helps the dough rise as well. It can also be very useful when it comes to cooking and enriching certain types of food. In fact, the technique of baking bread with soda is a very old tradition.
Baking soda also goes by another name and that is nahcolite. This is actually a derivative of a mineral named natron. Did you know that the Ancient Egyptians used the natron to clean the homes? Even they were aware of the uses of the soda.
However, it was only in the 20th century when baking soda started being used for medicinal purposes. Thus, this brings us to today’s topic and that is to show you how you can use the soda to improve your health.
The best part about this would be that is is much cheaper than other medicines, and you can also use it in cosmetics as well. Here are all the health uses of baking soda.
11 Health Uses of Baking Soda
1. Whitens the Teeth
The soda can give the whitest look to your teeth. What you will need to do here is combine a ripe strawberry with half a teaspoon of it. Apply this mixture directly to the teeth and let it sit like this for 5 minutes. Once it does, rinse it well. To prevent the hurting of the enamel of the teeth, you should do this once a week.
2. Gum and Tooth Paste
You surely know that you can clean the teeth with baking soda. Nevertheless, you need to be careful not to overuse it. Baking soda is very healthy, however, it is an abrasive substance which if taken in large quantities can often damage the dental health as well.
However, you should not get scared, you just have to be cautious. Thus, do not brush the teeth more than once a week. The soda will also remove the plaque and get rid of all the unhealthy oral bacteria betterthan any other store-bought toothpaste.
All you have to do is mix one part of salt with six parts of baking soda. Then, place them in a blender for 30 seconds and fill a tube with them. You do not even need a brush, just use your index finger and massage the gums for a while.
Afterwards, you will have to wait 15 minutes for the paste to do its magic before you rinse the mouth. Just make sure you do not overdo it.
3. Boost Your Sports Performance
A lot of professional athletes use baking soda capsules to improve their performance. Baking soda is a very famous energy booster. However, before you do this, make sure you do some research first.
4. Sunburn Treatment
Sunburn can be very painful. Thus, you can make a homemade solution for it. Just add half a cup of baking soda in lukewarm water. Afterwards, pour the mixture in a bath tub and lie inside to soothe the burns. You can also dip a cloth or a towel in the same mix and apply to the affected area.
5. Remove Splinters
Just add a tablespoon of baking soda in a small glass filled with water. Use the mixture twice a day on the affected area. This will only take you a couple of days to get rid of the splinters.
6. Cleansing Your Hands
You can even make yourself a homemade soap with baking soda. Just combine one part of water with three parts of baking soda and use it to clean the hands of all the dirt or unwanted odors.
7. Relaxing Soak
If you mix apple cider vinegar with baking soda, it would be a great method to achieve a natural bath ‘salt’ which will clean, relieve and nourish the skin. This would be great for people who are suffering from allergies and have problems with hives especially. Plus, if you leave this solution in the tub, after you get out, it will clean the tub as well.
8. Exfoliator and Foot Soak
If you use baking soda on your feet, not only will you get rid rid of the fouls smells, but you will benefit a lot more. You can mix 3 tablespoons of baking soda with warm water and soak the feet in it. Also, you can make a paste and rub it on the feet. If you use the second one as a foot scrubs, it will offer a lot of benefits without any side effects. Thus, do not hesitate to try it. It will thoroughly cleanse the skin.
9. Ulcer Pain, Heartburn and Indigestion
When it comes to treating heartburn, stomach acid, ulcer pain and indigestion, baking soda is the way to go. Just mix half a teaspoon of baking soda in a half a glass of water and drink it every 2 hours. However, you should lower the dose a bit if you are over 60.
10. Poison Ivy and Insect Bites
If you mix baking soda and water it will be a perfect paste to reduce itching by insect bites. Just apply the paste on the affected area. Other than itches, it will also help you soothe and treat the rashes caused by poison ivy naturally.
11. A Natural Deodorant
Those deodorants that you purchase in supermarkets and stores contain a lot of chemicals like aluminum and parabens. Thus, you should opt for baking soda instead. Just brush some baking soda on the feet, underarms and other problematic areas and you will get rid of the sweat and unpleasant smell.
There is More!
Did you know that baking soda has been used to clean the Statue of Liberty during the restoration in 1986? Therefore, it would be perfect for cleaning the kitchen and all other dirty surfaces.
Just mix some baking soda and apple cider vinegar and it would be perfect for cleaning the bathroom, the grill or the toys of young children. Moreover, you can also sprinkle it on carpets before you do the vacuuming for better results.
Just let it sit for 15 minutes. Even the cutlery and silverware will get back the natural shine if you use baking soda to clean them.
Therefore, you should definitely start to use baking soda more often. It will make your life much easier. Just buy some and keep it close, you might not know when you will need it.