Surely, by now, you all know that our bodies are alkaline and it is our job to maintain this. The pH levels in our body need to be more alkaline then acidic. However, if you consume processed and junk food it can disturb your immune system and make it acidic. This can lead to diseases like obesity, cancer and heart disease.
What we are here for today is to present you with 15 alkaline foods that are good for consumption if you want to get your body and health in shape.
The Best Alkaline Foods on the Planet
They improve the skin and they are very good if you want to slow down the aging process. Additionally, they help with chronic health disorders and they keep your memory sharp with age. They can also reduce the risk of some cancers and improve digestion because they are high in fiber and antioxidants.
Due to its high amounts of iron, broccoli can improve the blood circulation. They also keep the heart healthy, improve the bones’ health and reduce the cholesterol levels. Moreover, they can also help in fighting cancer because they are a powerful antoxidant. They are also enriched in copper, fiber, potassium and vitamin K, B6, C and E.
They can improve your thought process and eyesight due to their beta-carotene content which can protect you against free radical damage. They are high in vitamin K, C, A, B6, iron, fiber and potassium.
This fruit can reduce the risk of prostate, lung, color, pancreatic, esophageal, endometrial and mouth cancer due to its polyphenols (antioxidants). They can also help with the reduction of hypertension and anxiety.
Avocados help with the absorption of nutrients from vegetables and fruits. They can also make your heart stronger by controlling the levels of cholesterol. If you consume even a bowl of guacamole. Furthermore, avocados also contain nutrients, fiber and monosaturated fatty acids.
The cauliflower has anti-inflammatory properties and it can boost the heart health. In one serving this vegetable can provide you with 77% of the daily requirement of vitamin C. It is also rich in riboflavin, potassium, magnesium, vitamin K, thiamin and manganese.
The main benefits of these seeds are that they can keep your heart healthy, they can help control the flashes in menopause and they can reduce inflammations. Due to its richness in fiber, antioxidants and vitamin E flaxseeds are considered as a top alkaline food.
Bananas are very good for consuming because they can help you lose weight, thus, you should add them to your diet. The fruit can balance the blood sugar levels, protect the heart and improve the digestion. It is also rich in fiber and nutrients like manganese, potassium, B vitamins and magnesium.
9. Olive Oil
This oil can regulate the blood sugar levels and it can reduce the risk of heart diseases. It is enriched in vitamin E, monosaturated fatty acids, and antioxidants. Therefore, you should add it to your diet.
Due to the high water content in the fruit, the melon can clear the toxins out of your body and it can keep you hydrated. Its pH value is around 8,5 and this is what makes the watermelon a top alkaline food.
This is a wheat different from all the others. It can improve your heart health, boost your energy and prevent diabetes. It can also keep your body warm, thus, it is great to be consumed on cold days. Additionally, it is also very rich in vitamins, iron and protein.
12. Swiss Chard
Swiss Chard is very helpful with blood sugar. It can also improve the heart health and your blood circulation. It protects the body from harmful bacteria, viruses and free radicals. This is the best source of alkali of all the foods that we are familiar with.
Quinoa is the food which is the richest in proteins and it has double the amount of fiber compared to other foods. What is more, it is also rich in manganese, magnesium, riboflavin, lysine and iron. It can help with the cholesterol and the blood sugar level in your body.
Lemons can help with fighting cancer, they can prevent constipation and high blood pressure. Also, lemon juice can reduce the risk of stroke. It is rich in E, A, C, B6 vitamins and it contains minerals like calcium, zinc, potassium, copper and riboflavin.
Last, but not least, the spinach can eliminate free radicals, improve your memory and keep the heart strong due to its richness in antioxidants. Additionally, it can stimulate your brain function. It is low in fat and cholesterol and high in vitamins like A, C, K, B6 and it contains magnesium, potassium, calcium, zinc, iron and niacin.
Now that you are familiar with the best of the best alkaline foods in the planet, do not waste time. Try and incorporate them in your diet and life. You will start feeling better very soon!