We are sure you have all wondered at some point in your life if you can eat something excessively and still not gain weight. Did you know that even the people that keep strict diets eat some foods a lot? Those are the foods that are low in calories but are packed with nutrients and fiber. Therefore, you will feel more satiety and for a long time and what is more, you will not gain weight.
We present you the best 15 foods that are great for eating a lot, however, bear in mind that you need to keep a healthy diet, too.
They can be eaten both day and night, but, eat hem boiled, not fried.
Salad is always a good option because it has folic acid and a leaf of lettuce has only 3 calories.
3. Broccoli, Cabbage, Cauliflower
If you serve diced cabbage it is only 7 calories. This and cauliflower are not eaten alone since they meddle with iodine. Limit them to few times per week.
Strawberries, currant, cranberries. Currant is like diuretic and it fights edema. Cranberries and currant are filled with vitamin C and strawberries are good for your heart and digestion.
5. Apple and Plums
One apple is 50 calories and 100 gr. of plums is 45 calories. Apples are good for digestion and satiety and plums have vitamin C and potassium for healthy vessels and heart.
Pineapple is the best for a diet. It contains bromelain which works with proteins and fat burning.
Average serving of zucchini is 42 calories. The zucchini boosts intestine health, it regulates water-salt ratio and it lowers energy after a heavy meal.
Beets have nutrients like manganese and they are medicinal, too. One piece is just 40 calories. Thus, the sugar is regulated, the muscles are strong and the fat is burnt better.
Cucumbers are made out of 96% of water. Therefore, they are perfect for maintaining weight and they also fight swelling.
10. Grapefruit, Orange and Tangerine
Too much fruit is not good, however that’s not the case with these three fruits. They have vitamin C, flavonoids, fiber. They aid the digestion, satiety and they boost the liver, too.
Popcorn is very low in calories- just 31 calories, and, if you eat them without sugar or butter it is even better.
If you eat this with no oil and grilled it only has 24 calories.
Its stems are 95% water, thus, they are like diuretic and they promote weight loss.
Algae, like laminaria are full of iodine for the thyroid. They help to keep a balance of hormones and they stop weight gain.
15. Watermelon and Melon
A slice of each of these fruits is 60-70 calories. They remove excess water of the body and they give satiety.
To conclude, there are some foods that are very low in calories and if you want to keep track of the calorie intake just eat some of these. They will give you satiety without the calories.