We all know how different foods that we intake can offer different health benefits. Thus, you need to make sure that you consume healthier foods so that you can keep a health and mental balance. Bear in mind that food is also medicine, thus, pick it carefully.
This brings us to the reason for writing today’s article and that is to present you with 16 foods that are even better than painkillers. Keep reading.
16 Foods that are Better than Painkillers
1. Blueberries for Bladder Infections
One study has proven that a cup of blueberries consumed daily can lower the risk for a UTI by at least 60%.
2. Honey for Mouth Sores
You can heal cold sores if you apply some honey. This will heal then faster than a cream and it is due to the fact that the honey has potent enzymes which can eliminate the inflammation and viruses.
3. Coffee for Migraine
Coffee can remove migraine by at least 40%, the National Headache Foundation claims.
4. Tomato Juice for Leg Cramps
Leg cramps can occur because of potassium deficient, diuretics, and workouts. If you want to be recovered you need to take at least 10 oz. of tomato juice regularly.
5. Grapes for Back TLS
If you consume a cup of grapes daily, it will relax the blood vessels and improve the blood flow, Ohio State University claims.
6. Mint for Sore Muscles
You can relax your muscles if you soak yourself in water with 10 drops of mint oil. If compared to other painkillers, this remedy will work better by 25%.
7. Pineapple for Digestion
Some experts claim that if you consume a cup of pineapple juice you can get rid of bloating in just 3 days. This type of juice contains enzymes that improve the digestion.
8. Salt for Ingrown Nails
If you want to get rid of infections, you should put the nails in salty warm water and do this for 4 days. Salt can eliminate swelling, inflammation, germs and bacteria. Just add a teaspoon of salt in a cup of water and douse the feet inside for 20 minutes.
9. Oats for Endometrial Pain
Oats can remove pain by 60%. They have gluten, which helps with inflammation.
10. Turmeric for Chronic Pains
Turmeric is 3 times more effective than aspirin, naproxen and ibuprofen, scientists claim. It can eliminate pain by 50% for fibromyalgia. You should take 1/4 teaspoon of turmeric daily with veggies, rice, poultry, and meat.
11. Yogurt for PMS
If you consume 2 cups of yogurt a day, it will soothe the PMS symptoms by 48%. This drink is full of calcium, which can relieve the nerves and hormonal pain.
12. Cherries for Joint Pain and Headache
Consume a bowl of cherries a day. They are better than ibuprofen and aspirin and they will relieve joint pain and headache.
13. Garlic for Ear Pain
You need 2 drops of garlic oil to get rid of ear pain. Put this in the ear and do this method for 5 days. To prepare the oil, you need to simmer 3 cloves with 1/2 tablespoon of olive oil for 2 minutes.
14. ACV for Heartburn
Sip one spoon of ACV in 6 oz. water before a meal. This will get rid of acid reflux in a day. ACV also has malic and tartaric acids which are very useful for digestion of proteins and fats.
15. Cloves for Tooth Pain
Cloves are packed with eugenol and have anesthetic properties. Thus, to control the blood sugar and cholesterol you need to add 1/2 teaspoon of cloves in your daily meal.
16. Ginger for Aching Muscles
Ginger can decrease muscles and joint pain. Moreover, it will reduce swelling up to 63% due to the gingerol content. Just consume a teaspoon of ginger daily to get rid of the pain.
If you incorporate all of these foods, or just some in your daily diet, your health will improve immensely. Thus, do not wait any longer!