It would be very easy to eat and enjoy food if you have healthy teeth and gums, with no cavities. Actually, a lot of problems can impact the oral health negatively. Nevertheless, if you take care of your gums and teeth they will be stronger as you age.
If you want to keep the oral health optimal, you will have to eat healthy and have proper oral hygiene. Actually, a lot of nutrient deficiencies are to blame when it comes to tooth decay. Another thing that influences this, is low levels of fat-soluble vitamins like vitamin A and vitamin D in the body. The worst thing about this is that most Americans eat processed foods that are low in vitamins and minerals.
Also, phytic acid that can be found in some plant foods can contribute to tooth decay. Phytic acid is a compound that can be found in plants. This compound can store phosphorus. You can find it in plants like legumes, seeds, nuts and grains. When you consume these, the phosphurus present is not bioavailable, which means that the body cannot digest it. Also, phytic acid decreases the amount of phosphorus that you can find in the food that you eat. What is more, it will bind with minerals like iron, zinc, magnesium and calcium and create a phytate. When it is bound as phytates, all the minerals will be available. Thus, foods that are rich in phytic acid can act as anti-nutrients by reducing the blood phosphorus levels and interfering with the body’s ability to absorb the minerals needed for your diet.
However, you can remove the acid if you soak the nuts, legumes and grains overnight in a solution of water with 1 tablespoon of vinegar or lemon juice.
How to Reverse Tooth Decay and Cavities Naturally
1. Practice Oil Pulling
This technique is very old but very helpful. Just rinse the mouth with 1 tablespoon of raw organic coconut oil for 20 minutes and spit out. You should do this for 5 minutes and gradually work your way up to 20 minutes. With this technique, which should be done regularly, you will also fight headaches, gingivitis and more.
2. Minimize Your Sugar Consumption
Stop eating that much foods that are rich in sugar and keep the teeth healthy. You should do this because the bacteria that is in your mouth feeds on sugar. Also, the sugar demineralises and decalcifies the structure of the teeth.
3. Consume Foods High in Nutrients
If you consume foods that are high in minerals and vitamins, you will prevent tooth decay. Also, you should try eating green leafy vegetables and healthy fats like olive oil, coconut oil, avocado etc.
4. Avoid Eating Foods Packed with Phytic Acid
Foods that have phytic acid are seeds, beans, nuts and grains. Avoid eating these because the phytic acid keeps the body from absorbing minerals and vitamins from the food you eat.
5. Brush Your Teeth with Mineralizing Toothpaste
To keep good oral health you would have to brush the teeth with fluoride-free toothpaste. However, this one can be pretty expensive. You are in luck though, because you can make one yourself.
How to Make Your Own Fluoride-Free Toothpaste
- A quarter tsp. of baking soda
- 3 tbsp. of Diatomaceous Earth Food Grade Powder
- A quarter tsp. of mint-flavored chlorophyll
- A quarter tsp. of peppermint extract
- Half a tsp. of raw, organic coconut oil
- 1 tbsp. of filtered water
Prepare your own toothpaste just by mixing these ingredients. Just follow the recommendations above to reverse the cavities, health tooth decay and keep the teeth and gums very healthy.
Just follow our advice and your oral health will be optimal.