Evening drinks are very important for detoxing the liver. Even Traditional Chinese Medicine (TCM) claims that the liver is the main organ for detox and it works optimally between 1 am and 3 am. Thus, you can use some certain teas and drinks before you go to bed that can help with important body functions. Moreover, they are also great for burning fat as well.
The Liver and Detoxification
Detox works best while we are sleeping due to the fact that then is when the body starts to rebuild and regenerate the tissues. Thus, we need to make sure that there are the best conditions in the body so that the detox can happen. One of the things that are needed for the detoxification is that we are asleep before the best hours come.
Also, another thing is that we need to have enough blood and body fluids for the process. This way the body will not have a lot of harmful substances to be released. If you do a proper detox, it will lead to a healthy metabolism, which will lead to releasing toxins and faster fat burning for those people who want to control their weight.
8 Night Drinks to Detoxify Liver and Burn Fat
Therefore, we are here to present you with some teas and evening drinks that are perfect to consume before you go to bed and they can help with better liver functioning.
1. Schizandra Berries Tea
You should put these berries in hot water to create a tea which can protect the liver from a lot of harmful intermediates in the detox process. Actually, a lot of studies have shown that hepatoprotective abilities of schizandra constituents as their lignan content. Plus, they can also have an adaptoenic action in the body and help the function of body processes without increasing or decreasing pathways outside the normal range.
2. Oat Tea
You can make a nutritional tea from oat flakes and seeds. This tea has a lot of vitamins, minerals, and proteins named aveins that are perfect for phase 1 and 2 of liver detoxification. Plus, it contains another herb that can aid the mind and balance the emotions.
3. Mint Tea
Peppermint is also great too, especially after a big meal at night. It will help with the digestive process due to its menthol and mentona content. Peppermint will also overcome food stagnation as a symptom of overeating which can lead to sleep disorders. Due to the fact that the liver is involved in the digestive process, the mint will be perfect to help the liver with the digestive and detoxification functions.
4. Rose Tea
The rose is very useful for proper flow of liver energy due to the fact that if you do not have Qi energy enough, it will lead to depressive states. This will in turn lead to bad sleeping habits. Pink tea will also help the movement of the blood in the body through the astringent properties due to the high content of tannins, which will eliminate toxins, and make sure there is a good flow through the organs of detoxification.
5. Lotus Seeds
This seed is very good for night tea. It can be perfect for anxiety, stress and thoughts that keep us late at night. It will calm the mind and help with heart palpitations as well. Also, you can add lavender to it as well to reduce anxiety and soothe nerves.
6. Lemon Water
One drink that is really recommended to be drunk all through the day and night is hot lemon water. You can squeeze fresh lemon in water or you can cut the lemons and add them to water. If you add them, make sure that they are organic. At night, lemon water will aid will purifying your body from toxins from the blood. Just remember that it works best if it is hot.
7. The Jujube
This Chinese herb will nourish liver blood and it is perfect for detox and fat burning. It will also help with calming the mind and relieve the stress. Plus, it will strengthen the spleen-pancreas which can be affected by an overloaded liver that leads to poor digestion of food.
8. Chamomile Tea
This tea has great function mainly due to the sesquiterpenlactones which help the liver prepare for the detoxification routes. Chamomile also has a nerve action on the body, thus, it can soothe the nerves and help you fall asleep. Moreover, it also possesses anti-inflammatory properties that will help the body for detox and will cause higher levels of inflammation in the body.
To finish this article off, you need to know that the detox process needs a lot of fluids. Thus, bedtime teas can help a lot. Plus, you need to have a proper sleep so that the organs can function well. Just try going to sleep around 11:00 pm so that you can be well asleep before 1 am. You can start with changing your bedtime by an hour and do this for a week. Then, try it again for another hour and achieve your goal gradually. Just remember that changes in diet and lifestyle take time and you must not push too hard.