We live in a very modern era nowadays, however Western medicine still does not recognize fully the connection of the body and the mind and the spirit and emotions. Actually, there has been a lot of evidence showing that there is a connection between the physical and emotional states. However, people are still not paying enough attention to this.
A psychologist named Susan Babel who specializes in trauma-induced depression said that chronic pain can be caused by emotional problems and stress as well as physical injury. She actually claims that when we experience physical pain the body is sending a warning that there is a need for improvement emotionally.
Thus, we will present you some pains that are actually closely connected to emotional states.
9 Physical Pains That are Linked to Emotional States
1. Pain in the Feet
The chance of experiencing pain in the feet is much higher if you are depressive. Therefore, you should do more activities which are enjoyable for you, like watching movies, going out more and taking walks in nature.
2. Pain in the Ankles
This means that you might need more pleasure in your life.
3. Pain in the Knees
If you are experiencing pain in the knees it might mean that you have a big ego. Therefore, you have to stop being full of yourself to stop the pain. Just stop looking for other people’s approval, your ego does not define you.
4. Pain in the Elbows
This pain is closely connected to the reluctance to make a change. If you want to solve this problem you have to make some necessary changes in your life. Not every change is a bad one.
5. Pain in the Lower Back
This might be closely connected to financial issues. If you want to get rid of this pain, consult a financial planner.
6. Pain in the Hands
People who feel pain in the hands are usually not enough socially active and cannot reach out to other people in the right way. If you want to solve this problem you should hang out with your colleagues or friends more, or you should maybe make some new friends, or plan to go on a trip or something like that.
7. Pain in the Upper Back
If you are experiencing some pain in the upper part of your back it might mean that you lack emotional support, which makes you feel unwanted or unloved. If you are single you should go out more with your friends and have fun. Also, try finding someone who can give you the love that you need. If you are in relationship, talk to your partner about your feelings and find a way to solve the problem together.
Headaches might be a sign of excessive stress. This might mean that you need to take a step back and relax. You could do yoga or meditate perhaps. Also, you should think about the reason which may be causing this stress. When you find it out, look for a way to address the problem.
9. Pain in the Neck
If you have pains in your neck it might mean that you are regretting some things you have done in the past and you have not forgiven yourself. If you want the pain to stop you have to learn to forgive yourself, and forgive others, too.
Perhaps you might not have been informed enough about all these pains which may be caused by emotional problems. Believe it or not, emotional stress can lead to physical pain. Therefore, learn to take care of yourself and your mental health, your body will follow too.