Undoubtedly, we all love lemons, they are very tasty and refreshing. However, did you know that the best thing about them is that they can be used for much more than just refreshment? One of those uses are those of lemon water recipes which you might know. Some of these are combined with honey as well.
Therefore, the reason for writing today’s article is to present you with the best benefits that consuming lemon water can offer.
The Best Benefits of Lemon Water
1. Speeding Up the Metabolism
If you want to lose some weight, you should opt for lemon water. It is said that the water will speed the metabolism and burn the calories. What is more, you will get pectin fiber that will stop the cravings.
2. Lemon Instead of Coffee in the Morning
Many of us consume coffee in the morning when we wake up. Did you know that the coffee will only provide you with energy for 2-3 hours? Nevertheless, if you drink lemon for 2 weeks, you will not need the coffee anymore, and you will feel more energized.
3. Better pH Levels
Lemons are acid fruits, but they do not increase the acidity in the body. Instead, the lemons reach the bloodstream and change the alkaline levels. This helps in the way that people need acid for the digestion and pH too, because too much acid increases the risk of cholesterol and diabetes.
4. Beating Inflammation
When we are physically hurt, our body can be inflamed or swollen, which is normal. However, that inflammation which is chronic in some body parts can lead to grave diseases due to the high acid content. The lemon water will reduce the acidity and help the body recover while at the same time remove the excess uric acid that is the causer of the inflammation.
5. Prevention from Disorders or Illnesses
You can prevent or cure a normal cold easily. However, some studies have shown that those who have drank lemon water everyday, are less likely to contract colds. Even if they do get one, it will pass very fast. This is due to the vitamin C which is the best to be used when it comes to viruses.
6. Lots of Potassium
We all know that bananas have a lot of potassium, however, lemons have it too. They have it so much that this is the one that is in the top 5 most beneficial minerals. Thus, the lemon water will cleanse the kidneys and make the heart, brain and muscles healthier.
7. Healthier Liver
If you want to be generally healthy, the liver is the key. The best way to keep the liver healthy is with consumption of lemon water. This will also remove the toxins due to its ability to boost the enzymes. Lemons also have citric acids that are able to neutralize the bad bacteria.
8. Smoother and Softer Skin
We all know that a lot of water makes the skin healthy. What is more, if you add lemon to this, it will be the perfect drink for the skin. The lemons give you antioxidants which will slow down the aging process and take care of the wrinkles.
9. Better Eyesight
We have all heard that carrots are the ones that improve the eyesight. However, lemons can do so too. They are a part of the citrus family and they are rich with antioxidants and vitamin C. This combination is perfect for protecting the eye from macular degenerations or cataracts.
Even though, for quite a long time, the salt was used for rehydration and every solution or drink had salts, also energy drinks have been used to rehydrate, people still drank lemon water to reduce dehydration. If people are tired from physical activities, they will lose the electrolytes which are minerals like sodium, chloride, potasssium and they will do so by sweating. If you consume more water, you will be rehydrated. But you will need more. The lemons are perfect for this. They will bring harmony to the body’s health and the electrolytes’ balance.
As you can see, lemon water is extremely beneficial. Thus, do not wait any longer to incorporate it in your daily diet. Your health will thank you!