It is a very important part of our lifestyle to keep a diet, especially for people who are overweight. This in not only for looking good, but also because those extra pounds increase our health risks a lot. We might become at risk of diabetes, heart disease, high blood pressure, sleep apnea, and a lot of other different types of cancers. Thus, if you live with a healthy diet, it will lower all these risks immensely.
Therefore, the reason we are writing this article today is to show you a diet which was designed by a European cardiologist. The primary source of this diet would have to be eggs. Our recommendation is to buy organic eggs. Also, bear in mind that you have to purchase organic fruits as well.
The 5-Day Diet Suggested by a Cardiologist
The diet we are about to show you is printable, thus, you can have it at hand at any time. Also, if you combine the diet with 30 minutes of exercises daily, you will lose even up to 15 pounds.
The diet is pretty simple actually. You have the same breakfast every day and that is a piece of your favorite fruit, which can by anything apart from grapes or bananas. If you eat blackberries or blueberries you will give antioxidants to the body as well.
Lunch: 1 orange, a cup of yogurt, 1 egg
Dinner: 2 boiled eggs, 2 pieces of toast, ½ a cucumber or a small bowl of lettuce, 2 tomatoes
Lunch: 1 orange, a cup of yogurt, 1 boiled egg
Dinner: a piece of toast, 125 gr. of red meat, a cup of tea or coffee with no sugar, 1 orange
Lunch: 1 cucumber, 1 orange, 1 boiled egg
Dinner: 125 gr. of cooked red meat, 1 orange, a piece of toast, a cup of coffee or tea with no sugar
Lunch: a piece of toast, 1 orange, 125 gr. of cottage cheese
Dinner: the same as day 3
Lunch: a piece of toast, 200 gr. of cooked meat or fish, 1 tomato
Dinner: ½ a pound of cooked carrots, potatoes and peas
Our recommendation is to follow this plan for 5 days, and then rest for two days before you restart the cycle. You have to cook the vegetables without salt, and you must avoid alcohol consumption. If you are suffering from other health issues, you have to consult you doctor first. That is it. The diet is pretty straightforward. Just follow the plan and you will see some amazing results soon!