Oftentimes, when we wake up in the morning we head straight to the kitchen to make some coffee, or just drink a cold cup of water. Nevertheless, if you want to get the best benefits in the morning by drinking liquid, you have to eliminate all of the other drinks and drink some warm water instead. If you drink a cup of water in the morning it can provide you with a lot of health benefits. Therefore, if you want to start the day right, just drink warm water.
Now, we will present you with the health benefits that drinking warm water offers.
The Health Benefits of Warm Water
1. Weight Loss
We all know that drinking water generally offers great benefits in reducing weight. However, the best way for it to work would be to drink it warm.
There was a study which was conducted by the Journal of Natural Science, Biology and Medicine, where a group of overweight women were instructed to drink large amounts of water so that they can see the effects the water has on weight loss.
When eight weeks passed, they found out that the participants lost some body weight and their body mass index and overall appetite decreased.
2. Improves Circulation
If you drink warm water it can also help with enhancing the blood flow in the body’s circulatory system. There was this study and it was discovered that when the human body was exposed to warm temperature, the blood cell flow increased by a dramatic amount when it was first introduced. Afterwards, it declined to a normal rate of blood flow and it began to increase slowly the longer it was exposed to heat. Thus, drinking warm water can improve the circulation by warming up the body from the inside.
3. Improves Bowel Movements
What drinking warm water also does is help with digestion. According to a study conducted by the Journal of Neurogastroenterology and Motility, a group of patients who suffered from achalasia, which is a condition when the muscles of the lower part of the esophagus fail to relax, and prevent the food to pass in the stomach, drank warm water to see if it could help them.
What the study discovered is that 58% of the patients showed a lot of improvements in their condition after they drank the warm water. What drinking warm water in the morning does is help the colon to be activated, thus allowing you to move your bowels more easily. Additionally, it prepares the body for best absorption of food throughout the day.
4. Relieves Pain
If you drink warm water it will aid to soothe, dry, irritated or swollen throats. Warm water will also reduce the swelling in the throat and it will relieve the pain temporarily. This can help a lot in the mornings when you wake up with a dry throat and you cannot seem to swallow due to pain. You will also notice some relief immediately after the first sip. Warm water actually relaxes the muscles of the stomach and soothes cramps.
Why is Drinking Cold Water Bad for You?
Those were some of the benefits of drinking warm water. On the other hand, drinking cold water is not as beneficial to the body as is the warm water. Of course, you reach for it, especially in hot summer days to cool off, however, you have to bear in mind some of the following things:
- Cold water creates excess mucus in the respiratory system. Thus, when the lungs congest, you are more susceptible to infections, especially a throat infection.
- Cold water also solidifies the fats in the food, making your body work harder to digest it.
- Cold water constricts blood vessels, thus reducing hydration and absorbability.
- When you drink cold water, your body has to expend energy to warm up the water in order to use it.
As you can see it is very obvious that warm water is more beneficial than cold water. Therefore, try consuming warm water more often, this way your body will be much healthier and you will feel better.