If you want to lose weight, or much more and you are struggling with the diet, exercising and food and not getting any special results you need to continue reading.
Some studies claim that it can be really hard for some people to lose weight. According to one in the Obesity Research & Clinical Practice, obesity is 10% more common than it was in the 1970s. Even though there were people who consumed the same food and did the same exercise routines.
Perhaps you are wondering what is the reason for this?
Some researchers believe that the environment also plays a crucial role in our health, especially when it comes to the chemicals foods contain. Thus, all the products that we consume on a day-to-day basis will not help us lose weight.
Moreover, it is also very difficult to manage this weight with all the complex energies that go out and in.
Nevertheless, if you have taken all the precautions and you have bought healthy food, and still cannot lose weight, it must mean that your hormones are not working properly. Thus, if you have hormonal dysfunction, it can cause more weight gain.
Hormones- The Cause for Belly Fat
Belly fat can cause a lot of problems like diabetes, heart disease or aging. Thus, you will need some motivation to diet, exercise and sleep. Here are some of the hormonal imbalances that cause belly fat:
- High Estrogen
- Low DHEA
- High Insulin Levels
- Low Testosterone
- High Cortisol
- Low Growth Hormone
Regulating the Growth Hormone
This hormone is very important for our appearance, feelings and actions. The body releases it when we sleep and exercise. Plus, it is also important for bone density, tissue repair, obtaining a healthy body composition and strengthening the muscles.
Nevertheless, its function decreases with age, thus, we need some supplements. You can consume the following foods if you want to improve your growth hormone.
- cacao/raw chocolate
- fava beans
- coconut oil
- grass-fed beef
- goji berries
- Greek yogurt
2. Managing the Cortisol
If you are feeling stressed, your body will emit cortisol. It is not harmful if it is in small doses, however, if you have chronic stress, it might increase the level of cortisol and cause obesity and difficulties falling asleep and mood changes as well.
You can try the following foods to fix this:
- foods that contain Omega-3 fatty acids
- barley and beans
- foods that contain zinc
- cacao and dark chocolate
3. Increasing the Levels of Testosterone
Males have this hormone. It is very important for the libido, the reproduction system and the overall health. However, they descend with age in their function. This might lead to obesity, weight gain and stress in the future.
Nevertheless, many men have this problem even at a younger age. This is very scary. You can recognize the low levels if you have decreased stamina, drive, strength, motivation and loss of muscle tissue.
Plus, many people need to get a proper treatment and they need to consume foods that will boost their testosterone. This is what you can eat if you want to increase the testosterone level:
- brazil nuts
- foods that contain a lot of vitamin D
- certain mushrooms
4. Managing Insulin Levels
Insulin is very important for the process of sugar in the bloodstream and also its transport to the cells, which use it as fuel or store it as fat. Thus, if your insulin levels are high, you will get more belly fat and the risk of cardiovascular disease and type 2 diabetes.
What actually causes this problem oftentimes is too much sugar and carbohydrates, plus poor nutrition and insufficient exercise. This is how this hormone can affect the condition, especially when it comes to the abdomen.
Try eating these:
- foods rich in fibers
- dark green vegetables
- whole grain food
5. Controlling DHEA Levels
This hormone is a natural part of our bodies. It is part of the adrenal glands and it affects all the systems and our health. It can also help with losing weight or gaining muscles.
Moreover, it can help you feel more energized, motivated and youthful. It will have a positive effect on the libido as well. Some people even call it ‘the fountain of youth.’ It is a perfect name for the meaning and function of the hormone.
Here are some of the most important processes that the DHEA can have an influence on:
- Increases HDL (good cholesterol) levels
- Helps With Erectile Dysfunction
- Blocks or Reduces the Activity of Carcinogens
- Helps Maintaining Cardiovascular Health
- Strengthens Immune System
- Promotes Sleep and Boosts Mood
- Improves Memory
- Helps Reduce Fear & Stress
- Provides More Energy
- Aids Weight Loss
- Glowing Skin
Cortisol and DHEA have the opposite effects. Thus, if the body releases cortisol, the DHEA levels will decrease and release during depression and stress. Plus, DHEA and depression are connected.
Due to the fact that depression can influence your weight, you should eat the following foods to help you with this:
- Omega-3 fatty acids foods
- DHEA suppplements
6. Managing Estrogen Levels
Estrogen is one dominant hormone. However, if it is stronger than any other hormone, it can cause obesity, accumulation of fat in the midsection, irregular menstrual cycles, fibrocystic breasts and ovaries, headaches, or even breast cancer.
Also, if you have abdominal fat, it can increase the levels of estrogen. Thus, a woman who has high levels of estrogen will have PMS and difficulty losing weight. Therefore, a lot of people try to regulate the estrogen levels with a diet.
You can try the following foods:
- plant foods
- nuts and flax seeds
- soy products (soybean, tempeh, tofu, soy milk)
- oil seeds
We hope this article shed some light into your weight loss issues and now you are informed and you know how to proceed.