We all know that coffee is a healthy beverage that we opt for in the morning to boost our energy levels so we can get through the day. Actually, a lot of studies have proven that drinking it reduces the risk of a couple of serious diseases. This is all due to its rich nutritional profile.
Actually, you can find a lot of nutrients in this beverage. We will present them to you.
The Nutrients You Can Find in Coffee
In an average 8 oz. cup of coffee you can find the following nutrients:
Phosphorus: 1% of the recommended daily allowance
Manganese: 3% of the recommended daily allowance
Magnesium: 2% of the recommended daily allowance
Potassium: 3% of the recommended daily allowance
Vitamin B5: 6% if the recommended daily allowance
Vitamin B3: 2% of the recommended daily allowance
Vitamin B1: 2% of the recommended daily allowance
Folate: 1% of the recommended daily allowance
These amounts are not very big, however, if we consider that we drink 3-4 cups of coffee a day, the numbers will add up. These benefits are not the only ones though. We also get more antioxidants from this drink than we get from fruits and vegetables together. Thus, coffee is very beneficial. However, it can still be dangerous if you consume it on an empty stomach in the morning.
What Happens When You Consume Coffee on an Empty Stomach?
If you consume black coffee on an empty stomach it will make the digestive tract release hydrochloric acid, which can cause a lot of problems. Also, this might be very bad if you suffer from gastritis. The acid will influence the digestion and it might make the process of protein digestion difficult. In turn, this might cause indigestion, bloating, and inflammation in the bowel.
Therefore, experts recommend to have a cup of coffee after you have eaten breakfast. If you do not, the cortisol levels will spike up and the body will have problems to get back in its normal state. Also, it will lead to the release of hydrochloric acid, as previously mentioned, which might be very dangerous to the digestion.
Therefore, it would be best to eat something before you drink the beverage. This might be anything, even a small piece of bread. And if you do not prefer to eat before you have your daily cup, you should add some butter or milk inside to reduce the harsh effects that the beverage has. Take our advice and enjoy your cup of coffee.