What people who deal with frequent colds and the flu need to do is strengthen their immune system. This is why we will present you with a method that a Russian scientist discovered. According to Dr. Sergei Bubnovkiy, if you soak your legs in ice cold water for 10-15 seconds every day after you get back from work it will impact the immune system immensely. What is more, this will prevent colds and the flu in the future as well.
The Method Which Will Recover Your Immune System
What you have to do first is fill a basin with cold water and add some ice to it. The more ice you can add, the better it will be. The water has to be very cold before you put your feet inside the basin. Just keep the feet submerged for 10-15 seconds and repeat this process every night before you go to bed for optimal results.
This method is best for people who have a weakened immune system. If you happen to be one of those people, you will need to do this method every 4 hours. Furthermore, this method sparked interest even in the scientific community and even a recent study which was conducted at the University of Virginia showed that icy water stimulates norepinephrine production. This is a very essential hormone, which will reinforce the immune system.
Apart from this, icy cold water offers other benefits as well.
The Other Benefits that Icy Cold Water Offers
1. Fights Depression
Due to the fact that the cold receptors impact the skin, the ice cold water will also improve the mood and reduce the symptoms of depression.
2. Healthier Skin
The cold water therapy will energize the skin and it will tighten the pores and cuticles and prevent further clotting.
3. Makes the Hair Shine
This cold water will make the hair shine due to the fact that it will close the follicles and it will make the hair smooth.
4. Ease Sore Muscles
If you want to relieve sore muscles, just soak them in cold water and it will do the trick.
As you can see, ice cold water is very beneficial for boosting the immune system, and apart from that it offers other benefits as well. The procedure is simple and everyone can do it at home. Thus, do not waste any more time, try this and watch it work its magic.