There is a plant that most of us usually have in our gardens but rarely notice. Instead, we step on it and we try to get the weed out of the ground. The plant we are talking about is plantain. Nevertheless, a lot of studies have actually proven that this plant is more than a weed. It is full of nutrients that are very beneficial for our health.
The Benefits of Plantain Weed
There are actually two types of plantain and those are Broadleag and Lance. This plant grows on rocky soil and you can see it close to the dandelion. The best thing about this plant is that it can grow anywhere, even on construction sites and gravel pits. People used to know this plant by the name of The White Man’s Foot due to the fact that it grew when the Europeans destroyed the soil.
The plantain weed is most of all used by bikers. They use it mainly to repel mosquitoes. However, it can also be very useful for people who are suffering from Celiac disease, allergies, inflammation or pain. Its seeds and leaves can be so beneficial that they can relieve a lot of digestive problems. You can use these as tea or just add them to your soups or stews. The seeds are also full of fiber and they can be used to improve the digestion and promote weight loss as well.
Furthermore, due to the high silica content that this weeds possesses, it is a known expectorant and it can be used to treat a lot of respiratory problems. Experts mostly recommend it to be used for digestive problems, menstrual pain and arthritis.
Thus, when you have some of these problems, make sure you just put some leaves in your salads and enjoy the benefits it will offer. You are welcome!