It is true that an apple a day will keep the doctor away, however, bananas will also do miracles as well. The banana actually contains a lot of vitamins and nutrients and some of those are carbohydrates, vitamins A, C and B6, iron, phosphorus, calcium, magnesium, zinc, sodium, potassium and natural sugars such as sucrose, fructose and glucose. All of these make the banana a super fruit.
10 Healthy Benefits of Bananas
1. Helps Control Depression
According to a study, people who suffered from depression felt much better after they ate a banana. Bananas contain tryptophan which is a type of a protein that the body turns into serotonin which will help you relax, improve the mood and make you feel happier.
Also, if you suffer from depression or insomnia, you should eat a banana before you go to bed. This will help you sleep better.
Bananas also contain tyrosine which is an amino acid that will increase the levels of norepinephrine and dopamine. Low levels of these neurotransmitters that stimulate brain activity, alertness and concentration are often associated with depression.
As you can see, the banana offers a lot of health benefits, and you definitely need to add it to your grocery list.
2. Healing Mosquito Bites
Sometimes, when you get a mosquito bite, you will be itchy and they can be really painful. You can actually treat these symptoms with the banana peels. Just rub the inside of the banana peel on the bite for 5 to 10 minutes and this will aid with the itching and swelling. Actually, this remedy is even better than creams or medication that you can purchase in pharmacies.
3. Promotes Eye Health
Bananas also contain vitamin A which is a fat-soluble vitamin that is vital for the health of the eyes. If you take enough of this vitamin, it will decrease the risk of blindness.
According to one study, if you eat three or more servings of bananas daily, you can reduce the risk of age-related macular degeneration. Thus, the leading cause of vision loss in older adults has decreased by 36% compared to those people who just consumed less than 1.5 servings a day.
4. Treats Morning Sickness
If you are pregnant and if you experience morning sickness, you should eat a banana. The banana will calm and replenish the body and restore a healthy level of blood glucose. This will help with combating nausea. Pregnant women need to eat a banana after they wake up and after each meal. Plus, they have a lot of nutrients that can help in supporting the physical development of the unborn baby.
5. Helps with Weight Loss
If you are looking for food that will help with losing weight, bananas are the way to go. They are very low in fat and high in fiber and vitamins. The fiber that bananas contain takes a lot of space in the stomach and this will help you feel full for a longer time. Moreover, they will increase the metabolism due to the various B vitamins. Their natural sweet taste will also slow down the sweet tooth cravings when you need to consume something sweet as well
6. Treats Anemia
Bananas also contain iron, which is great for people that suffer from anemia. Iron deficiency is a very important factor when it comes to this health condition. If you consume foods that are rich in iron, it will replenish the essential mineral. If you consume bananas and other foods that are rich in iron, they will reduce the symptoms of anemia. Some of those symptoms are fatigue, dizziness, headaches, shortness of breath and rapid heartbeat.
7. Support for Healthy Heart
Due to their richness in potassium, which is a mineral that is good for the heart health, they will help the circulatory system to deliver oxygen to the brain. This will also help with maintaining a regular heart rate and adequate balance of water in the body. In fact, people who eat foods that are rich in potassium can reduce the risk of strokes, regulate blood pressure and prevent various heart diseases.
8. Soothe Stomach Ulcers
Bananas are great for the stomach’s health in two ways. First, a lot of substances in the bananas will help to produce a thicker coating mucus in the stomach that will help with stomach acids. They will also neutralize the acidity in the body, which can contribute to ulcers. The second one is that they have inhibitors that will eliminate bacteria in the stomach, which causes stomach ulcers.
9. Provides Natural Energy
Bananas contain a lot of vitamins, minerals, and carbohydrates that will provide you with a natural energy. Plus, they contain three natural sugars: glucose, sucrose and fructose. If you combine all of these it will provide you with great energy.
In fact, bananas are one of those fruits that have both complex and simple carbohydrates. The complex carbohydrates give you energy and endurance and the simple ones give you quick energy. Eating two bananas will give you energy that will help you exercise for even 90 minutes.
10. Regulates Bowel Movements
Irregular bowel movements are a very irritating problem which can be resolved with regular consumption of bananas. Due to their fiber content that travels in the digestive tract and sweeps the waste and produces intestinal movement they are smooth and very easy to pass.
Nevertheless, if you consume too much bananas and too little water, you might get constipated. Plus, if they are not fully ripe it might lead to gas as well. Thus, make sure you eat ripe bananas and drink enough water daily.
However, remember that bananas can also aid in treating diarrhea due to their pectin content which is a water-soluble fiber that acts as a gelling agent and absorbs fluids in the intestines.
As you can see, bananas are very good for your health, thus, you need to incorporate them in your diet. Just remember to drink a lot of water with them as well.