We all know that to be healthy and stay healthy, we need to keep up our immune system. If you are interested in doing this, it is necessary to follow a healthy diet that will later protect you from all the viruses and infections. Thus, the reason for writing today’s article is to present you with a recipe for a healthy breakfast that will not only boost your immunity, but it will also keep the hair shiny and it will help you lose some weight as well. Keep reading.
The Recipe for the Healthiest Breakfast
It is a very simple recipe that will be done very quickly and if you eat it every day, it will show amazing results after a couple of days.
- 1 tablespoon of apple pectin
- 1 yogurt
- 1 tablespoon of honey
- 40-50 grams of ground walnuts
- half a teaspoon of cinnamon
- 30 propolis drops
- 3 tablespoons of oatmeal and dried fruit of your choice
You can find the pectin in plants because it is a fiber. Apples are also rich in this fiber. It is a dietary one which can dissolve if you add it to water. It will also make you feel satiated when you consume it.
The Homemade Recipe for Pectin
All you need are 2 lb of apples and 2.5 dbl of water. Make sure you core and chop the apples to small pieces first. Then, take a pot and put them in water to boil and cook for half an hour. Stir the mixture until it gets thick and then strain it. Finally, pour the pectin in jars that have been sterilized beforehand.
The Preparation of the Breakfast:
Combine the yogurt and apple pectin and put the mixture in the fridge. Do this before you go to sleep. When you wake up in the morning, add all the other ingredients and mix it. Finally, leave the mixture on a room temperature and wait for the oatmeal and yogurt to melt. That is it!
Try this breakfast for yourselves and watch it work its magic! Enjoy!