A lot of people may experience some problems with their pressure. The main reasons for this happening might be lack of sleep, stress, smoking, obesity, alcohol and more. What stress does to the body is strain the muscles, constrict the blood vessels and rise pressure. Thus, if your muscles are relaxed, it will be normal.
According to him, the best thing for the blood flow is to reach the tissues and muscles. If this does not happen, you may experience stagnation and diseases. This means that you need to have some parts massaged in order to heal.
Massage Points to Help You Normalize Pressure in 5 Minutes
In order to normalize the pressure and do it in 5 minutes time, you have to massage 2 points on your body.
1. Point 1– this point extends from the earlobe back to clavicle middle. Just try to pamper this part gently and slowly with your fingertips. You should repeat this procedure with 10 tips on each side too.
2. Point 2– here, you have to start form the ear and extend to the nose. Just massage this for a minute and do it on both sides of the face. You should perform this with a mild press. Be gentle. This in turn will reduce and normalize the pressure in just 5 minutes time.
If you are having problems with your pressure, now you know how to keep it in check, just take our advice.
Also, bear in mind that you need to check the blood pressure frequently in case you have a family history of this disease, this way you will be able to keep it at a normal level. This will in turn keep you healthy as well.