A lot of people put their health first, as it should be. However, to maintain the health is not a very easy task because with time our organs and body functions deteriorate. What this might do is lead to problems like loss of vision or colon obstruction. Sometimes, even fat can accumulate in the liver and it might cause numerous problems which will affect the health. Fortunately, there is something that can help with this, and this is the reason for writing this article today- the plant that are beets.
Beetroot is a European reddish vegetable that can be consumed in salads or raw. Not a lot of people like beetroots, however, they offer a lot of benefit. For instance, they can clean the fat from the liver, prevent colon obstructions or help you regain the eyesight. The benefits do not end here.
Health Benefits of Beet Plant
Did you know that the beets can improve the blood circulation and reinforce the cardiovascular system, while they are providing your body with energy for the whole day? Yes, indeed. They contain betaine and tryptophan, which are rare substances which can calm the nerves and fight stress. Furthermore, they can fight free radicals in the body and improve the overall health due to their anti-inflammatory properties and high antioxidant content.
To reap all these benefits they offer, we will present you with a simple, yet healthy recipe for beetroot salad that you can eat daily.
Beetroot Salad Recipe
- 2-3 beets
- 2 onions
- Extra virgin olive oil
- Salt to taste
First, you need to put the beets in water and cook them with a little salt. Then, you have to chop them in small slices and put them in a bowl. When you do, chop the onion and mix it with beets, then add some olive oil and vinegar and just season with salt for taste. Afterwards, sprinkle the salad with some vinaigrette and leave it for an hour.
Finally, you can serve the salad which will clean your colon and improve the eyesight. It will also improve the overall health, thus, our recommendation would be to eat it daily.
You need to know that beets are very nutritious and healthy and they need to become a part of your daily diet. Therefore, search for other recipes online and start eating it every day.