Undoubtedly, the consumption of calcium, vitamin C and protein through our diet is very important. However, we might sometimes forget that there are other crucial vitamins and minerals that our body needs. One of those can be magnesium. Fortunately, magnesium is becoming more appreciated and well-known in the medical and nutrition community.
However, experts still say that magnesium deficiency is one of the most common deficiencies which affects even 80% of America’s population, which is worrying.
Magnesium as a mineral is very present in the human body. Researchers claim that the body contains 25 grams of magnesium, half of that is in the bones. 1% of it is in the blood. Moreover, magnesium is very important because it is a participant in more than 300 chemical reactions which are responsible for keeping the body to work properly.
The Responsibilities of Magnesium in the Body
- Acting as a precursor for neurotransmitters like serotonin.
- Serves as building blocks for RNA and DNA synthesis.
- Helps digest proteins, carbohydrates, and fats.
- Creating energy in the body.
- Activating muscles and nerves.
- Proper transportation of calcium, silica, vitamin D, vitamin K and magnesium.
Still many people are not aware that they are suffering from magnesium deficiency. However, when you are deficient of magnesium this can cause many different health problems like: memory loss, anxiety or muscle cramps. If you consume magnesium regularly can help you with these problems, and others as well.
There is a big problem with depletion of vitamins and minerals from the soil with modern farming. This is especially true for fields which are treated with chemical fertilizers, pesticides and insecticides.
How to Get More Magnesium
If you are wondering how to increase the magnesium levels in the body, the most common solution is taking supplements. People turn to these more often, however most of them do not always take the right kind.
A lot of studies have discovered that asparate, citrate, lactate and chloride forms are absorbed more completely and are more bioavailable than magnesium oxide and magnesium sulfate. They also contain vitamin D3, calcium and vitamin K2. What you need to know is that regular Epsom salt baths or foot baths are a great way to obtain more magnesium which can be absorbed through the skin. If you dislike baths you can apply the magnesium directly on your skin. Thus, we present you with a recipe for a homemade magnesium lotion.
Homemade Magnesium Lotion Recipe
- 3 cups of water
- 1 cup magnesium chloride
First, mix the two ingredients. Once you do, apply the lotion on the affected area. Just leave it for 5 minutes and that is it!
You can also add shea butter in the mixture and use it as a daily moisturizing cream.
As you can clearly see this is a great way to increase the magnesium levels in your body, which are very important for maintaining the health in your body. And if you are of those people who are deficient in magnesium this is the perfect solution!