Something that is part of everyone’s life, whether you like it or not are arguments. It does not matter if you try even really hard to keep calm, you will probably end up losing your temper at least once in your life. Nevertheless, a lot of people might not be able to control themselves and their emotions while they are having an argument. Thus, if you find yourselves in these words, you should keep reading, you will find this article very useful.
What to Do If You Want to Stay Calm During an Argument?
1. Take Deep Breaths
If you take deep breaths it will help you focus and stay calm. This is due to the fact that slow and shallow breathing is the body’s usual response when you are having an argument. Deep breaths will help you reduce the production of adrenaline and cortisol, which are stress hormones. Thus, you should try and take deep, long breaths and you will see that they will help you relax much faster. Just inhale through the nose and exhale through the mouth.
2. Focus on Your Body
If you focus on your body while you are having the argument might be really helpful. You might notice that you are breathing very shallow and you are feeling very tense. When you try to focus on the physical sensations you will relax faster. Just try to relax your hands and shoulders and return to a neutral state.
3. Listen Actively
If you feel like people are not listening to you, you might feel the need to initiate a conflict. Plus, you will never be able to settle an argument if you do not listen. Thus, try to listen to the other person and make sure that they are aware that you are present in the moment. Do not allow to have any distractions and make sure you have all the necessary information so that you can respond.
4. Ask Open-Ended Questions
This is a very important thing to do if you want to solve a problem. It will show that you have been listening and that you respect the other person. Do not answer with ‘yes’ or ‘no’ just try ‘what’ or ‘how.’ This is how you will show that you want to hear the answer.
5. Keep Your Voice Down
If you raise your voice the situation might escalate. But, if you speak in a lower and softer voice it might be much more helpful. Just try to calm the person down with your voice and try to instill a sense of calmness in them in order to resolve the issue.
6. Agree to Disagree
You need to be aware that not every argument ends up with everyone being happy. Thus, to avoid escalating you need to end the argument before it gets worse. Thus, you need to separate yourself from the argument if the conversation is getting heated.
We hope you found these tips useful and you will use them in the future if you are having an argument. Actually, you really should. Arguments can make you stressed and affect your health negatively, therefore, you should do everything in your power to calm yourself down.