A higher percent of us people need a cup of coffee in the morning so we can function. Surely, all of us do enjoy it at the beginning of the new day. It brings us a lot of energy to get through the whole day. However, what you need to know that apart from giving us energy coffee also speeds up our metabolism and offers other health benefits.
What is more, by adding several ingredients to your morning coffee you can turn it into a metabolism booster and a fat burner too! All you need to do is add the following ingredients and this will help you burn extra pounds without having to change your diet, or lifestyle!
It is very beneficial because it is an anti-inflammatory agent which can fight inflammation and due to its antioxidant properties it can neutralize the damage done by free radicals.
It also boosts the blood sugar metabolism and it lowers blood sugar levels, therefore it prevents the fat accumulation in the body and it supports the conversion of sugar into energy. Best types of cinnamon that you can use are Cassia and Ceylon.
We all know that we need sugar for energy, however, the best sugar would be the natural one and honey has it as a compound. It is also rich in vitamin B6, folate, vitamin C, niacin and riboflavin and other minerals like iron, calcium, sodium, zinc, potassium and phosphorus. Moreover, it has been proven scientifically that honey can lower stress and it can regulate the blood cholesterol. Keep in mind that you should use raw honey.
3. Coconut Oil
Coconut oil has a lot of uses. It contains medium-chain fatty acids which are sent to the liver by the digestive system and are converted to energy or ketone bodies and not in fat. Coconut oil sets the metabolism to burn fat faster and more efficient.
All you need:
- ¾ cup of coconut oil
- ½ tbsp of honey
- 1 teaspoon of cinnamon
- 1 teaspoon of cocoa (optional)
All you have to do is mix these ingredients in a glass jar and store it in the fridge.
Just add a teaspoon or two of the mixture in your coffee, stir it and drink. Lay back and enjoy your mornings, you will notice some results in no time!