You need to know that taking good care of your colon should be one of the primary things you do in life. If the colon functions well, then the body will be healthier too. This is due to the fact that it has impact on many other factors as well. We will talk about these later. It is very important to maintain a healthy digestive system, and the colon is a big part of that.
The liver is the most crucial detox organ in the body, together with the tissues and cells. However, they all rely on the colon working in optimal condition. Also, if it works properly, you can be sure that all the toxins will be eliminated from the body. What the colon is in charge of is receiving all the waste products from the throat, lungs, liver, lymph system, sinuses and blood. It might also receive some vitamins and electrolytes or water from any digested foods. All these nutrients are then brought back so that the body can make full use of them.
What Happens if the Colon Does not Work Properly?
If your colon is not working as it should, a problem can arise. It might fail doing all the needed tasks it does. Therefore, an unneeded buildup of toxins and waste products will happen and this can affect the health immensely.
All the food that you consume can last from 24-44 hours. This is the period when the food passes through the bowels and colon, thus leaving the body in form of waste. Yet, if you consume some foods which lack the proper nutrients (enzymes and fibers), like the processed foods, then the body will need 70 hours to digest them fully.
Also, it should not come as a surprise that this will leave the colon with 20 pounds of toxins and waste. The results of this will not be good. This might result in constipation and irregular bowel movements, which can be oftentimes painful.
The Symptoms of Colon Toxicity
There are a several symptoms of colon toxicity and you have to avoid them. Some of them are:
- Sore muscles and pain
- Mood swings, depression, memory issues, tiredness, anxiety, brain fogginess
- Weakened immune system, vaginal infections and bladder problems, skin rashes
- Indigestion, constipation, gas, stomach aches, bloating, diarrhea.
Now, we will present you with two recipes which will be very helpful in cleansing the toxins.
Recipe #1 Cleansing Your Colon Using Essential Oils
- Ten drops of peppermint essential oil and lemon essential oil
- 12 ounces of filtered water
- One organic lemon- freshly squeezed
Mix the ingredients together and just drink the mixture 3 times a day. You have to do this for two weeks for it to work.
Recipe #2 Cleansing Your Colon Using Maple Syrup
The inventor of this recipe is an alternative medicine practitioner named Stanley Burroughs. This detox lasts from 10-16 days.
- One organic lemon-freshly squeezed
- Half a tsp. of cayenne pepper
- Twelve ounces of water (best filtered)
- Two tbsp. of organic grade b maple syrup
Just mix the ingredients together and then consume the mixture 4 times a day. Do this for 2 weeks approximately.
There you have them, the two recipes which will help you get rid of all the toxic waste in the colon. The only thing left to do is to try them. They will work and your whole system will be functioning smoothly.