In the recent years it seems that there are only two types of body types that are mentioned, and they both go to the extremes. Women are either overweight or they are very thin. Thus, they either diet excessively or they take pride in being very heavy. However, the healthiest and best alternative for a woman is actually finding a stable middle.
Therefore, if you are striving to be healthy, one of the conditions would be to keep a healthy diet. This is why the ideal weight is recommended. Thus, it will make everything better and easier to keep track of if you knew your ideal weight. Fret no more!
Just check out the following chart in order to find out what your ideal weight should be so that you can get to work to achieve it, if it is needed, of course.
Even though there are a lot of different weight charts, this chart is different from all of them. This chart has been created by specialists and doctors. Additionally, it does not support the thin and unhealthy models we see in all the famous magazines and it also estimates the ideal weight according to age, height and body shape.
Therefore, if you have been looking all around to track your ideal weight we have the answers. Just follow this simple chart, calculate your own information and find out what is your ideal weight. Once you find it out, it is advisable to work to achieve that ideal weight. This is the healthiest way to live your life, you will feel the difference immediately.
Depending on your results, you would either have to lose weight or gain weight. Get more informed on how you can achieve this, whether it is dieting, exercises or just keeping some healthy habits, it will be up to you.